Busy Mums Wanting to improve your LifeStyle?
Achieve your Fitness Goals Today!
Supporting you to embody a better quality of life amongst the Chaos
About Me....
Hey, I’m Emily. I’m 34, and trust me, I’ve been where you are!
I was struggling with poor confidence, low self-esteem, and no energy at all.
I had to make a change, not just for me but for my family.
I’m a mum of two – Ashton, 11, and Hallie, 2 and a proud owner of two dogs, Pablo and Poppy. Engaged to my best friend, Oliver, with a wedding set for August 2024.
Health and Fitness had such a positive impact on my physical, mental health & overall wellbeing that i Embodied this lifestyle and have chosen to use my experience to help others!
I understand the challenges of balancing health and fitness with life’s daily demands. Fad diets, lack of time, no planning – what you need is real support and strong guidance to help you reach your goals!
My journey took patience and consistency, but it’s brought me here, ready to help you become your best self.
Let’s get started ↓
Follow my journey on social media
My
Mission
Championing a healthy lifestyle, we aim to inspire individuals to embrace it as we guide them through personalised fitness coaching. We embody a commitment to optimal health and wellness, and we’re dedicated to empowering our clients to do the same. Through education, support, and accountability, we strive to help them surpass their fitness goals, break barriers, and embrace a life of vitality and strength
Why Join My Team?
At Embody Health & Fitness I get asked a lot about the benefits of working with me, so here’s a few reasons why
Personalised Guidance
Tailored plans addressing unique needs and goals
Motivation and Accountability
Regular support for staying on track
Efficient Workouts
Maximising routines for busy schedules
Sustainable Lifestyle Changes
Realistic habits for long-term health
Nutritional Support
Guidance for fuelling body and reaching goals
Positive Community
Encouraging connections with other mums for support
Did you Know....
Our fitness program welcomes clients of all ages and genders, from young adults to seniors, and from men to women. Regardless of your age, gender, or fitness level, we are dedicated to helping you achieve your health and fitness goals. Our inclusive approach ensures that everyone feels welcome and supported on their fitness journey. Whether you’re just starting out or looking to take your fitness to the next level, we’re here to guide and support you every step of the way
F.A.Q.
We get asked a lot of questions at Embody so I've listen a few
Below
As a busy mum myself, I understand the challenges of finding time for fitness. We’ll work together to create a personalised plan that fits seamlessly into your schedule, with efficient workouts and flexible options to accommodate your busy lifestyle.
Absolutely! My program is designed to be family-friendly, and I provide modifications and adaptations to include your children in your workouts if needed. We’ll find creative ways to involve your little ones while still focusing on your fitness goals.
No problem at all! My program is suitable for all fitness levels, from beginners to advanced. We’ll start at your current fitness level and progress at a pace that’s comfortable for you, focusing on gradual improvements and building confidence along the way.
Absolutely! Nutrition plays a crucial role in achieving your fitness goals, and I’ll provide guidance and support to help you make healthier choices and create balanced meal plans that align with your goals and preferences
I’m here for you every step of the way! You’ll have access to me for support, guidance, and accountability whenever you need it, whether it’s through email, messaging, or scheduled check-ins. Plus, you’ll be part of a supportive community of fellow busy moms who are on the same journey as you.
My program is tailored specifically for busy mums like you, with a focus on realistic goals, sustainable lifestyle changes, and a supportive, empathetic approach. I understand the unique challenges you face and provide practical solutions to help you succeed in reaching your health and fitness goals
Pricing varies depending on the level of support and services you choose. Rest assured, there are no hidden fees. I’ll provide transparent pricing information upfront, so you know exactly what to expect.